Sometimes, you just have to sink into a soft set of pillows and let the world just go away for awhile.
Sometimes, the soft pillows aren't available but you still need to let the world go away so you decide to remove social media from your phone where the constant barrage of notifications and messages makes your brain hurt.
Sometimes, you have to give yourself permission to unplug for awhile because it's what you need to do to hold onto the thin threads of sanity while you attempt to weave them back together.
Just know: This, too, shall pass.