Sunday, November 5, 2017

GIST - The Sunday Edition # 164

Things I am grateful for today :

1. A beautiful fall day. The leaves are turning gold & red & the temperature is pleasant.

2. A good book to dive into after my to do list is done.

3. Having the day of the time change off. This day always messes with me so this year I was smart & scheduled myself to be off.

4. Coping mechanisms that work. Controlled breathing & meditation are both doing good things for me.

5. Being loved.

GIST - The Sunday Edition # 175

It's been awhile since I have done one of these although my offline gratitude practice remains on point. In no particular order, here ar...